10 Things a New Father Should Do

1. Read Calibrated kids for a great summary on Everything
   Calibrated kids offers a comprehensive yet concise guide to parenting. It provides practical tips, quick references, and essential knowledge that can help new fathers navigate the challenges of parenting. This resource can serve as a valuable starting point for understanding the basics of childcare, development milestones, and effective parenting strategies.

2. Supplement with Omega-3
   Omega-3 fatty acids are crucial for brain health and overall well-being. For new fathers, maintaining optimal health is important to keep up with the demands of parenthood. Omega-3 supplements can help reduce inflammation, improve heart health, and support cognitive function, ensuring you stay sharp and energetic. It should also be given to the excpecing mother for optimal baby development.

3. Subscribe to Daily Dad newsletter
   Taken from Daily Dad directly. Being a dad is something you do every day. Sign up for one piece of timeless advice, delivered to your inbox every day.

4. Start listening to Dad Podcasts
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5. Automate as Much as You Can to Gain Time
   Automation can be a lifesaver for busy new fathers. Use technology to streamline household tasks and routines. Automate bill payments, grocery deliveries, and even baby supplies orders. Smart home devices like automatic lights, thermostats, and voice assistants can help you manage daily chores more efficiently, freeing up valuable time for your family.

6. Trim Down on New Things and Posetions – You Won’t Have Much Time Left
   Simplify your life by reducing the acquisition of new gadgets, hobbies, or commitments. Focus on what’s essential and prioritize activities that enhance your family life. Streamlining your schedule and possessions can help reduce stress and create more quality time with your child.

7. Reduce Food at Night – You’ll Be Staying Up Late and It’s Easier on an Empty Stomach
   Late-night snacking can disrupt your sleep and digestion. Opt for lighter meals in the evening to ensure you’re not uncomfortable during late-night baby care.

8. Reduce Alcohol and Switch to Non-Alcoholic Beer for Sleep Purposes
   Alcohol can interfere with sleep quality and overall health. Consider reducing alcohol intake and opting for non-alcoholic alternatives. Non-alcoholic beer can be a satisfying substitute that allows you to unwind without compromising your sleep or alertness, which is crucial for those unpredictable nights with a newborn.

9. Quit chain smoking
   Quitting chain smoking is crucial for new fathers to protect their health and their family's well-being. Smoking risks severe health issues and exposes children to harmful secondhand smoke, increasing their risk of respiratory problems and SIDS. By quitting, fathers create a healthier home, set a positive example,

10. Get Clothes That Are Stylish but Comfortable and Ready to Throw Away
    As a new father, you’ll find yourself frequently dealing with messes like milk spills, spit-up, and dirt. Invest in comfortable yet stylish clothes that you won’t mind getting dirty. Creating a simple “uniform” of easy-to-wash, replaceable outfits can make your daily routine more manageable and stress-free.